Course Content
Acceso por un año a las grabaciones
Día 1: Ejercicios decúbito supino I (Tumbados de espalda)
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Día 2: Ejercicios decúbito supino II (tumbados de espalda)
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Día 3: Ejercicios de sedestación
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Día 4: Ejercicios en bipedestación
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Día 5 Secuencia Dinámica
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Contenido extra
Guía de Ejercicios: Actívate Ya! con la Pared
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Libro en Pdf: “El trabajo en la Pared: Una técnica corporal para todos”
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